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In Emotional Agility

How To Improve Emotional Intelligence

improve your emotional intelligence

Your Emotional Intelligence (EQ) can play a significant role in how you interact with others, and with low emotional intelligence, you might find social situations difficult and full of tension. Low Emotional Intelligence is an issue that can have a significant influence on your social relationships, with experts even believing that emotional intelligence has more of an impact on your chances of overall success in life when compared to one’s IQ.

Top Signs That You Have Low Emotional Intelligence

Life Is One Argument After Another

Family, friends, colleagues, and even random strangers might find themselves embroiled continuously in disputes with these argumentative people. You probably know someone who is incredibly combative with others, or you might be the one who tends to get into arguments with others. People with low emotional intelligence tend to struggle with understanding other people’s emotions, arguing without considering the feelings of others.

Lack of Empathy

People with low emotional intelligence often struggle with a lack of empathy, usually oblivious to the feelings of others. They’ve don’t understand someone might be angry or irritated with them. Not only that, but they tend to feel annoyed that others expect them to know how they are feeling.

With A Lack Of Empathy, They Might Feel That People Are Overly Sensitive

People who have low emotional intelligence might tell jokes at inappropriate times and become offended when someone calls them out. When others react to these out-of-line jokes, those with low emotional intelligence might feel that others are being too sensitive. People with low EQ find it challenging to understand the emotions of others, which makes it difficult for them to interpret the emotional tone after tragic events.

Always Feel They Are Right

Low EQ individuals are often pessimistic and overly critical of other people’s feelings. Individuals with low EQ feel that they are always right and will defend their position often while refusing to listen to other points of view. When others are critical of how the Low IQ person doesn’t understand feelings, they will often show aggression or confusion.

Lack of Insight – Others Are To Blame

Individuals who have Low EQ have very little insight into how their own emotions might lead to issues. When things start to go wrong in their lives, their first instinct is to blame others for their problems. They might even suggest that they didn’t have a choice for what they did and that others simply don’t understand their situation.

Low emotional intelligence can wreak havoc in not only your life but the lives of others. If any of the above categories sound familiar to you, it might be time for you to work on improving your emotional intelligence by using the following tips.

Top 5 Tips to Increase Your Emotional Intelligence

While we all look to improve our physical health, many of us don’t try to improve our mental health. There are countless ways to improve your overall life, and there are chances are high that you have overlooked your emotional intelligence. By improving how you handle your emotions, it can create increased happiness and success in your life. Here are five methods to help improve your Emotional Intelligence.

Stress-Relieving Techniques

One of the easiest ways to improve your emotional intelligence is to find the sources of stress, then find a way to limit them. Meditation, breathwork, and yoga might work for some people, while others might find running or boxercise to be more effective at reducing stress. It is important to find what works for you and in no time it will become central to your stress-relieving practice.

Be Non-Judgmental

Whether on social media, watching TV and even walking down the street, judging others is often a knee-jerk reaction. Rather than judging how other people look, act or succeed, stop yourself and change your thought habits. You need to identify your negative, judgemental thoughts and try to pause them before a quick judgment. Often we make these judgments when we are unhappy in other parts of our life.

Become Aware Of Your Feelings and Thoughts

Meditation and/or Mindfulness can be practiced as a part of becoming more Emotionally Intelligent. Start trying to understand what it means to you to feel resentment, anger or jealousy, why are you feel this in your life? Meditation gives you time to be at one, meaning to be ‘thought-less’ and with regular practice you will become further aware of your emotions. By addressing what is causing your feelings and emotions, it allows you to deal with situations easier and less stressful.

Learn to Take Criticism

Learning to accept constructive criticism is a significant part of being emotionally intelligence. By understanding why that criticism might be necessary, learning that what is said might be true, this helps you adapt your performance whether in family life or career.

Accept Your Weaknesses

If you are looking to increase your emotional intelligence, then you need to accept that no one is perfect, and importantly, that is alright. We all must learn to accept your weaknesses and grow from our mistakes. By accepting your shortcomings you can significantly improve your emotional intelligence.

Emotional intelligence is an essential aspect of both your personal and professional success. Following these five methods for increasing your emotional intelligence can significantly improve your life.

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